18 Quick Tips For Beginner Runners — Now That I’m 1 Month In

I learned from my mistakes in the past and want to share them with you. I’ve tried to get into running over the years, but it never stuck until now — these are the things that have helped.

Back in high school, 20 years ago, I was a sprinter (couldn’t get myself to run distance, at all). Back then, I was basically the energizer bunny, who could show up to a track meet having eaten only a Slurpee, and win…