2 Simple Changes I Made In My Training To Lower My Heart Rate

I noticed my HR wasn’t going down in my zone 2 training and neither was my Resting Heart Rate. When I did these two things, it dropped on average by 10–15 BPM.

I’ve been getting back into running, and usually stick to around 5–7 km runs, 3–4 times a week. I noticed that my heart rate was gradually coming down, little by little, but it was still quite elevated, sometimes reaching 180 when I didn’t feel like I was pushing…