3 Easy Foods To Keep You Unconstipated — Consistently.

I’m all about the natural options. Here are 3 options that keep things moving — without having you sprint to the bathroom

From time to time, we all get backed up. For me, it’s when I go on vacation and am out of my normal routine. The other day, I was talking to a friend of mine who had really bad acne growing up, and he said he sometimes wouldn’t pass a bowel movement for two weeks!