Disclaimer: This article doesn’t suggest cold plunging. These suggestions are simple for anyone to implement. — Nothing has felt simple for a long time. Even things like getting out of bed in the morning felt like a chore at times. Responding to emails felt laborious. Over time, I started to notice bigger red flags that my nervous system was out of whack. Things like buses or…

Time has been harder than ever with my partner and we’re at a crossroads — do we leave the country together, or not? This letter and story is for you Gunz. — Today it hit me, again…as I continued to pack up my boxes to move to storage, I took a break to look for some rental properties in Mexico and Costa Rica…the price for a 3-bedroom, gorgeous home on the ocean is half the price of a shitty one bedroom in…

Before I truly do just feel like a number… — Nothing is the same to me anymore. I used to look forward to my days. I felt a sense of purpose in my life. These days, I’m just bored. The things that used to excite me, just don’t bring me the same joy that they used to. Even most people…

I recently hit rock bottom — and finally found solace as I reconnected with yoga after a long break — For 9 years straight, I did yoga a minimum of 5 days a week for 75 or 90 minutes in the mornings, and often in the evenings as well. I did not break that routine, for nearly a decade other than once or twice when I got sick, and when…

I grew up poor — and I think I’m a happier person because of it. — A couple of days ago I had a chat with a close friend of mine who grew up in a very wealthy family — the chat really left me thinking… Both of us have sarcastic humor, and we tease and chirp at each other all the time. He will complain…

Seeking your insight as there is so little literature about this organ on the internet, so I’m resorting to Medium for answers! — The spleen is an organ that is often underrated and overlooked because we can “live without it” — but for years I’ve been frustrated about this as I try to find answers to the issues I’m having. …

There’s lots of talk about consuming stinging nettle — but using it on your body is also extremely beneficial physically and spiritually — If you’ve never heard of the use of stinging nettle on your body, but you’ve walked through some of it — you might be thinking…benefits? HOW? If you’ve encountered this incredible plant in the wild, it's likely because you walked through some and felt the sting, and then hours of…

I heard about this ages ago and recently put it to the test — and it worked! — I feel like now more than ever, people are fighting signs of aging (at least in my city). Botox has become the norm, facials, lotions, supplements, diets, serums, ice rollers — whatever the product or gadget, it’s all to fight one thing — visual signs of aging. Gray hair has…

The results are in, here’s what changed… — I just completed four weeks without sugar on June 4th. The main issue for me was ice cream, I had a healthy diet otherwise, so I justified it…until I found myself addicted and consuming it, almost every night. In order to keep myself accountable for quitting, I wrote an article…