PinnedBreaking the Cycle. Finding Clarity and Purpose at 35Escaping the mundane routines that no longer serve me, and embracing a life of intention, joy, grief — and everything in between.Sep 251Sep 251
PinnedPublished inHealth ManagementThe Doctor Just Said I Have The Best Bloodwork She Has Ever Seen — Here’s What I EatI’ve been working on improving my health for years — and I’m finally there. Here are some tips from what I have learned over the years.Jun 851Jun 851
PinnedPublished inHealth Management3 Easy Foods To Keep You Unconstipated — Consistently.I’m all about the natural options. Here are 3 options that keep things moving — without having you sprint to the bathroomApr 2312Apr 2312
PinnedPublished inHealth Management18 Quick Tips For Beginner Runners — Now That I’m 1 Month InI learned from my mistakes in the past and want to share them with you. I’ve tried to get into running over the years, but it never stuck…Apr 212Apr 212
PinnedPublished inHealth ManagementI Haven’t Drank Since I Left Him — And It Shows (In The Best Ways).None of this was planned, but now that I’m looking back — I wouldn’t change a thing.Apr 204Apr 204
Published inHealth Management2 Simple Changes I Made In My Training To Lower My Heart RateI noticed my HR wasn’t going down in my zone 2 training and neither was my Resting Heart Rate. When I did these two things, it dropped on…Apr 222Apr 222
Published inUnfaithful: Perspectives on the Third-Party RelationshipI Was Historically Awful At Breakups — Here Are 4Things That Made This One EasierI used to be the type to internet creep, freak out and call repeatedly, try to run into them — but this time has been different so far —…Apr 192Apr 192
Published inUnfaithful: Perspectives on the Third-Party RelationshipCaught in His Lies: Confronting My Ex’s Deception and Finding My StrengthI saw my ex for the first time since I left 3 months ago, parked outside my condo, hundreds of miles from where he said he was, and again…Apr 113Apr 113
Published inHealth ManagementOvercoming Fear: Embracing Running at 34 Despite Lifelong Heart WorriesI hope that by sharing this story, it’s not unique — and there are people out there who can relate to why I was never a runner — and that…Apr 8Apr 8
5 Great Things About My Recent Break-Up & Newfound FreedomSome moments are hard, but most are effing great.Feb 16Feb 16