If you’re depressed, unhappy with your life, struggling with addiction, or stuck — read this. — We’ve all heard the stories of someone getting into a huge accident or getting diagnosed with a terminal disease and then changing their life for the better. Only after they hit rock bottom. That's the problem — Humans usually don’t make big changes in their lives until the shit hits…

After years of reflection and research on this trend of “narcissism,” here’s what I’ve realized. — These days, everyone seems to know a narcissist. I didn’t even know what it truly meant until around a year ago when a friend of mine was convincing me that my partner is a narcissist and warned me….endlessly. She had been through the wringer with these so-called “covert narcissists” and…

I’ve spent my entire life surrounded by addicts — here’s my story with key takeaways on what to do to actually help someone who is struggling with addiction. My parents were both addicts. When I was a baby, my mom divorced my biological father and quickly connected with my stepdad…

If you are considering starting to use them, don’t. If you’re able to quit, do it now. — This might sound like an exaggeration, but it’s not. You might also be thinking — Can’t you just stop using them? If it was that easy, I wouldn’t be writing this article. I started sleeping with earplugs over 20 years ago, as a kid when I was still living at…

Lately, there has been a lot of turmoil in romantic relationships surrounding me. A very close friend being rejected and having his heart broken. Friends who have been committed or married for years, thinking of separating. Arguments and disagreements amongst other couples. And even some hiccups in my own relationship. …

A powerful message from a 94 year old on what to eat for longevity — These days, I’m seeing so many articles, podcasts, social media posts and advertisements about longevity that it reminded me of a conversation I had with a 94 year old man, a few years ago. Many people want answers to burning questions about their health… What is the healthiest thing I can eat to live longer? What should I eat to…

Ok, maybe it can attract women at first — but it definitely won’t sustain the relationship — here’s what will. — Before I get canceled (fuck you, 2022)— I’m speaking from the perspective of a cisgender woman, in monogamous heterosexual relationships — with cisgender men. These are my personal opinions after years of introspection and experience. * I have many male friends, and over the years, I’ve heard them saying things…

Fermented foods are an important part of a healthy diet but not all of them are the right choice for your health. — I first became introduced to fermented foods and gut flora when I was really sick with Clostridium Difficile after being overprescribed with antibiotics that wiped out my gut bacteria. I was extremely ill the first time, and nearly died when I relapsed 6 months later. While I was in the…