“Life Force” To Find Your Purpose— Phil Stutz

If you haven’t watched the new documentary “Stutz” by Jonah Hill — Watch it.

Michelle Love
3 min readJan 6, 2023

As defined by Phil Stutz in the new documentary “Stutz” by Jonah hill, depression is not knowing what to do with your life — so you choose to remain in a lazy cycle.

Depression also commonly occurs when you have reached all your goals and think that's going to bring you to apex happiness — but you get there and then hit the “what now?” when you realize nothing actually changed within yourself.

He says in the documentary, that the only way to figure out who you are and what your purpose is and what you should be doing in your life — is to activate your life force. According to Stutz, your life force is the only thing that's capable of guiding you when you’re lost.

I agree.

He draws it out as a pyramid, which kind of reminded me of Maslow's Hierarchy of Needs — but simpler.

There are 3 levels

1. The bottom-level relationship with your physical body

2. The second level represents your relationships with other people

3. The third and top level is your relationship with yourself

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Michelle Love

My public journal about all the things I’ve been through & learned - with the hope that it benefits you. 🤍 Love is the answer