Nice work!!! Sounds like you’re doing everything right. Fun fact: aim for the goats milk, goat cheese, goat yogurt more as you get older - it has MCT in it and is amazing for brain health! They proved that with the blue zones in Costa Rica living in the mountains consuming goat dairy and living well into their 100s with healthy brains! I love goat cheese and eat it regularly. Keep up the good work I hope to be in your shape at your age!