Thank you for this thoughtful response! I agree, therapy helped me too - but it was expensive....and I do think that therapists can keep you in a cycle rather than really empower you to now go off and use the proper tools on your own to keep going. I think its a matter of finding the right therapist! I wish there was better funding for it though - especially for your children, thats really hard. Sounds like they have an amazing & strong mother though <3 Hope your journey on this planet only gets better with time!