Thanks Ted, I agree with what you said - its more about what we DONT eat. Avoiding all the highly processed foods, that I dont even consider to be food anymore.

You're right about the frozen fruit too, so many people don't have access to healthy fresh produce. I'm very fortunate where I live, but mainly use frozen berries in my oats because they remain fresh.

Thanks again for your response! You know your stuff - what is the downside to mixing bananas with berries? I take breaks from bananas sometimes because the mosquitoes love me more in the summer.